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[38] You can do something about urinary incontinence Name:Tamaki Hosoe MAIL HOME Date:2011/08/27(土) 14:46 [ 返信 Reply ]

2011/03/30(水) 13:28:04


  While you are peeing, stop the flow and you can count up to 10, 20.
  Resume peeing, but slow the flow or stop again and count. Then you feel and identify how strongly your urinary sphincter contracts more than any other occasions including just an exercise squeezing.

  Some person may claim, "I can't, Mister!"
  But have you ever tried? You should try, especially women, even if after the flow goes over half of your pee sessions, and stop. YES, YOU CAN ( ^ o ^ )

  Men also experience squeeze the sphincters easily and by repetition of stop peeing exercise everyday, you will have tightened the erection even in elder ages. Tamaki has tried and assure you.

Reference:

Courtesy of "Move Forward" on APTA websites.


  My method is stronger than APTA standard. One stop, pee, two stop -- then the latter time has stronger contraction. Therefore, after almost end peeing, say, 3/4 of session, stop peeing, swing the capital P ( .. ;;;)
end peeing and dress up Penis.

  My sphincter has the strongest contraction for a while :)

  ** Group pelvic floor muscle exercise
(Someone, especially woman may fails when she sneezes or laughs.)
Let us squeeze the one even if it is anus, OK? Then keep squeezing...
1 2 3 4
Cough 2 3 4
Cough 2 3 4
Cough 2 3 4
All right! You are still doing? Great ( ^ o ^ )

  Finally, "I would not take water because it causes me want to go to bath room more often," ... we see many such a person, but actually it's completely opposite. Unless you take water your bladders become smaller, your urine becomes thicker, then you often feel you want to go to bath room.
  Once you go to bath room it's just a small amount, but very often you feel want to go to bath room... we see many such a person. Although you may avoid taking water in the evening, you take much water in the day and avoid such an misunderstanding.



スレッド記事表示 No.38 You can do something about urinary incontinence Tamaki Hosoe 2011/08/27(土) 14:46 [ 返信 Reply ]
   ┗No.39 RE:尿失禁もあなたには何かできるはず Tamaki Hosoe 2011/08/27(土) 14:52

  



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